Judy Tsuei sits down with Dr. Nina Kaiser, a licensed psychologist and founder of Practice San Francisco, to discuss the importance of mental health support in marginalized communities. Dr. Kaiser shares her insights on how mental health care, often accessed in crisis, can be more effective when approached preventively. Their conversation highlights the challenges of navigating cultural stigma around mental health, especially in communities of color, and the importance of finding providers who understand and reflect cultural contexts.

In this episode, Judy Tsuei shares her deeply personal journey through the challenges of mental health and the transformative power of therapy. Tackling taboo topics within Asian American and communities of color, she unpacks her experiences with eating disorders and the ways therapy helped her uncover the root causes, find healing, and advocate for mental health.

In this episode of the F*ck Saving Face* podcast, Judy Tsuei sits down with authenticity coach Betty Chan to explore mental health, cultural identity, and healing from authoritarian parenting. Together, they unpack code-switching, finding true safety, and the art of kintsugi as a powerful metaphor for embracing our imperfections. The conversation dives into emotional management, especially around anger, and highlights the value of gentleness over toughness on the path to self-discovery and authentic living.

In this episode of the F*ck Saving Face* podcast, host Judy Tsuei explores the importance of empowering mental and emotional health for Asian Americans and communities of color. She opens up about her personal journey of self-discovery, emphasizing the need to embrace individuality and neurodiversity. Through touching stories and a meaningful conversation with her daughter, Judy highlights the transformative power of compassion, empathy, and supportive parenting in overcoming life's challenges and disappointments. This episode is a heartfelt reminder of the value of self-acceptance and emotional well-being.

In this episode of the F*ck Saving Face podcast, Judy Tsuei speaks with Nina Tseng about the unique experiences of Asian Americans navigating identity and growth, particularly for those from immigrant families.

In this episode of the F*ck Saving Face podcast, Judy explores the importance of mental and emotional health for Asian Americans and communities of color. She shares her personal journey of defying traditional expectations, overcoming bullying through truth-telling, and the transformative power of self-discovery. Judy encourages listeners to embrace their worth, be brave in pursuing their own paths, and celebrate their unique journeys.

Nicole F. Smith, founder of JMS Creative Leadership Solutions and an emotional intelligence expert, reveals the importance of self-awareness in breaking generational curses and fostering healthier relationships. Nicole shares valuable insights on personal growth, emphasizing the need to communicate our needs, set boundaries, and embrace our multifaceted identities. She inspires us with her powerful message: “Walk your own path. Be who you want to be. F*ck saving face on being what everyone else thinks you should be.” Join us as we celebrate self-discovery and empowerment!

Host Judy Tsuei introduces the first step from her upcoming book: "How to Disappoint Your Parents in 10 Shameless Steps." Judy explores the challenge of embracing your presence unapologetically, especially for those raised in traditional Asian American households. She shares personal stories, introduces concepts from human design and neuroscience, and offers a practical exercise for listeners to connect with their true selves. This empowering episode encourages breaking free from cultural expectations to live authentically.

Listen now to start your journey towards unapologetic self-expression!

In this episode of the F*ck Saving Face podcast, Judy Tsuei shares key team updates from Mark Batten, who highlights impressive July sales and the focus on the school season and stadium business. John Perez discusses enhancements in their new flow receiving system, while Enrique Perez reassures listeners about operations in Bangladesh and ample inventory. Judy also welcomes new hires and previews an upcoming team picnic, concluding with the recognition of Sarah Welch as Employee of the Month for her exceptional dedication and community involvement. Tune in for a blend of motivation and camaraderie!

Join host Judy Tsuei in the season finale as she takes you behind the scenes of her passion project turned book, set to launch next season. This episode explores the transformative power of genuine storytelling in building meaningful relationships and highlights the emotional significance of creating content that transcends boundaries. Tune in for an inspiring journey toward joy, empowerment, and unapologetic authenticity, and unleash your inner power to create the life you truly deserve.

In this episode, we chat with Dr. Stephanie J. Wong, a clinical psychologist, entrepreneur, and author of "Cancel the Filter." Dr. Wong, founder of the "Color of Success" podcast, shares her journey from high school trauma to mental health advocacy, emphasizing authenticity and breaking mental health stigmas in the Asian American community. We explore her experiences as a working mom, the balance of career and personal life, and her mission to support women in professional settings.

Have you ever felt like an imposter in your own life? Jule Kim sheds light on the reality of imposter syndrome in our latest episode. We explore how the relentless pursuit of external validation can eclipse our internal compass. Tune in to hear our thoughts on finding genuine fulfillment and why it's crucial to understand the 'why' behind your boundaries. Jule shares the importance of setting them, not as barriers to others, but as bridges to our own needs and desires. Overcoming the guilt associated with self-care can be tough, but it's a vital step toward personal fulfillment.

Join Elaine Lin Hering, author of "Unlearning Silence," as she shares her journey of breaking silence to empower mental and emotional well-being for Asian Americans and voices of color. From tackling imposter syndrome to fostering open communication, this episode celebrates finding your voice and breaking the silence. Tune in for actionable insights and empowering conversation!

As a single mompreneur, Fiona Kong transformed personal challenges into opportunities. After experiencing separation and job loss in 2019, Fiona courageously launched Home Sweet Homes Journal during the pandemic. Her driving force? To support not only her own son but co-parented children worldwide. Learn more in this podcast episode!

In this episode, Sana Akhand, a marriage coach, shares her unconventional wisdom on relationships, emphasizing space, epigenetics, and inner healing. Her personal journey of living apart from her husband inspires couples to explore new ways of deepening their connection. Join us as we uncover Sana's transformative insights on love, healing, and growth.

Judy fearlessly explores the intricacies of ensuring her forthcoming book makes a positive impact while shining a spotlight on trauma-informed care. Through personal reflections, she reveals her own battles with the fear of happiness and the lingering effects of authoritarian parenting, offering insights into rewiring the mind and conquering self-doubt.

In this episode, Judy Tsuei discusses the importance of mental health and overcoming cultural norms with Misa Chen, the founder of The Authentic Asian. These two powerful founders explore the biases and stereotypes faced by Asian American women in business and the need for a supportive community. They're direct, honest, and authentic as they encourage AANHPI women everywhere to embrace individuality and break free from societal expectations.

In this episode, Judy Tsuei shares excerpts from her book, 'How to Disappoint Your Parents in 10 Shameless Steps, a Modern Asian American Guide.' She discusses the importance of articulating emotions and navigating them in relationships. Judy also reflects on her own experience of not knowing what she's feeling and the impact of family dynamics on emotional expression. She emphasizes the possibility of creating a beautiful life despite trauma. The episode includes snippets from various chapters of her book, covering topics such as body image, rebellion, and the impact of parental behavior on self-esteem.

Anna Hsu, a self-worth coach, shares her personal story of growing up in a traditional Asian household and feeling the pressure to constantly prove her worth. She explains that self-love is a practice that involves self-acknowledgment, self-acceptance, and self-compassion. She provides tools and practices for embarking on the path to self-love and emphasizes the power of celebrating ourselves and others.

I've had the unique opportunity to share my life's narrative with a wonderful audience. Today, I want to bring you into my world through the written word, offering you a deeper dive into the experiences that have shaped me. Writing my memoir has been a cathartic process, and I'm eager to share with you the insights and lessons I've gleaned along the way.