Asian Americans grapple with a lot of guilt and shame. During this “Asian American month” where we’re highlighting underrepresented voices, let’s explore guilt and shame as it pertain to two key topics: 1) money, and 2) children with special needs.

How do you find your voice if you’ve been used to being accommodating, people-pleasing and saving face? The practices in today’s mindfulness practice will help you learn how to communicate more clearly — with yourself and with others.

Mary Dee is Chair of The Breasties.org, and she was diagnosed with stage two breast cancer at 40 years old. She became an advocate for her care when she realized doctors weren’t addressing her unique Asian American needs. Mary has been featured on NBC, ABC, Fox, CBS and more.

What do you do if you’ve never been taught to have healthy boundaries, to value your own body, and to trust authority? How do you protect your own body when boundaries have been crossed? This week, we explore medical advocacy and speaking up that treatments are right for YOU as an Asian

T.S. Eliot has said, “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” In today’s episode, we’ll learn how to get to know ourselves better through building our sense of intuition.

Learn about Human Design from expert, Victoria Jane, as she shares with you how to live in less hustle and more flow — all with the power of modern physics, the chakra system, astrology, kabbalah, and the I Ching.

After becoming a yoga teacher and a Reiki practitioner, I became surrounded by people who could read auras, tell you about your chakras, connect with otherworldly forces, guide your life based on your astrology, and more. But, what happens when there are people who are truly powerful — yet also dark?

Listen to my version of a series of affirmations as today’s mindfulness practice, after this week of learning about failing, pursuing your childhood pursuits, and more.

Kat Zhang has been an avid reader for as long as she can remember. After a childhood spent living in books, she now builds stories for other people to visit, including Amy Wu & the Perfect Bao and Amy Wu & the Patchwork Dragon.

What’s it like to fail according to a 6 year-old? Recently, my daughter was under the weather and we watched a movie together that taught how failure is good, why the idea “keep moving forward” is important, and how to create a growth mindset for yourself and your children.

Whether your emotions are grief, anger, confusion, fear, loneliness, sadness, or any of the spectrum of feelings you may currently be experiencing from any type of loss, today’s mindfulness practice is for you.

How did Christina Lagdameo transform the tragedy of the suicide of her brother and her husband’s cousin to create a positive impact for her family and a greater community? Her spiritual quest catapulted Christina into rigorous spiritual training… it was when she lived in Mysore, India for 3 years that Christina witnessed the transformative powers of yoga and meditation.  

In this episode, you'll hear the three times I felt like I wanted to commit suicide — namely my experience with postpartum depression.

Feeling a bit of self-doubt in going after your dreams? Whether it’s in pursuit of career or personal passions, there’ll likely be a lot of moments of challenge, triumph, celebration, and disappointment.

Jane Ko is the blogger behind A Taste of Koko, Austin's top food and travel blog. Listen as she shares things about her Asian American identity and experience — things she’s never talked about publicly before!

In this episode, you'll learn why – even though your Asian parents may want you to become a lawyer or a doctor – there's an opportunity for you to explore what truly makes you come alive professionally and personally

After this week's episodes all about mental & emotional health, if you find yourself feeling raw, you're in the midst of going through therapy, or you're considering finding a therapist, then good on you! This mindfulness practice is designed to help support you.

Sharon Kwon is a psychotherapist for BIPOC and immigrant populations struggling with racial trauma and identity at Yellow Chair Collective. Recently, she wrote two articles for The Huffington Post that have gone viral, titled This Is What No One Tells You About Being Asian In America In 2021 and I Hated Myself For Not Being White For Most Of My Life

In this episode, you’ll find out why I’m such an advocate of mental & emotional health — and my own journey into therapy. You’ll hear about my eating disorder, my living in Shanghai, China and working as an editor, and what I had to do to get the kind of help I needed.

In this mindfulness practice, I talk about the different koshas (sheaths) that cover your soul, and how to integrate all the parts of you, to remove blocks, and to feel all your feelings