EPISODE 18: [MINDFULNESS] GIVE YOURSELF LOVINGKINDNESS


Takeaways

Feeling a bit of self-doubt in going after your dreams? Whether it’s in pursuit of career or personal passions, there’ll likely be a lot of moments of challenge, triumph, celebration, and disappointment.

Today's mindfulness practice, inspired by Sylvia Boorstein, is rooted in the idea of lovingkindess or metta. You'll also hear a Goethe quote about committing what you really want, and how this quote played out for me in a story of serendipity that happened after I devoted myself to becoming a travel writer, including all the forces both seen and unseen that showed up to help me achieve my goal.

On this episode, I also mention:

Happy breathing!


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Judy Tsuei

Brand Story Strategist for health, wellness, and innovative tech brands.

http://www.wildheartedwords.com
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EPISODE 19: WHEN DEPRESSION MAKES YOU WANT TO COMMIT SUICIDE

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EPISODE 17: BECOME AN INFLUENCER WITH JANE KO