This week’s episodes were dedicated towards healing — both physically and mentally. Here’s a guided meditation toward self-reflection and becoming whole.

Erin Wilkins shares about her business, an acupuncture and herbalism practice in Northern California, where she is actively bridging of Eastern and Western medicine. We also talk about code switching and learning how to fit in a community. Don’t miss this beautiful, beautiful episode!

In this episode, we talk about the different aspects and practices of acupuncture and Traditional Chinese Medicine handed down through the generations — and what it looks like now.

Play should never end with childhood. I’m inviting you to join me in this Episode as we look at the idea of play and how it can benefit you as adults.

My guest on this Episode is Marie Bigham of Accept or Admissions Community Cultivating Equity and Peace Today. Listen in as we relate to each other’s cultural and professional backgrounds, as well as talk about the real world of college education today.

In the here and now, if you are going through a challenging time, it is one slice of your life that, you know, there might be such beauty that comes out of it, such wisdom, such purpose, and the ability to help somebody else. And if we are all in the shared humanity together, I feel like the thing that makes our lives, the richest and the most fulfilling are those connections that we can really open up our hearts and be vulnerable and authentic with the other people around us.

If you've been following this week, we've been really focusing on joy and how to create more of it on how to parent or show up differently, especially if you were raised in rigid traditional environments that maybe didn't align with how you are as a person and who you want it to be

We talk about entrepreneurialism – and coming out professionally – with Re Perez, CEO of Branding for the People in Austin, Texas. His book, Your Brand Should Be Gay (Even If You’re Not), is a bestseller, and he shares how to live authentically in all realms of your life.

I share my intimate story on how I created a joyful life despite the kind of family culture I grew up in, making sure toxic family practices stop so we no longer perpetuate intergenerational trauma.

This one minute practice is going to be really helpful for those moments of doubt or reflection, or when you just need a little bit more juice to keep on moving forward in the pursuit of your dreams.

We talk about entrepreneurialism – and coming out professionally – with Re Perez, CEO of Branding for the People in Austin, Texas. His book, Your Brand Should Be Gay (Even If You’re Not), is a bestseller, and he shares how to live authentically in all realms of your life.

We’re talking about entrepreneurialism this week. What do you do if you realize you’re not made for normal, if you’re yearning for “out of bounds,” if you’re looking to live true to your wild nature when you weren’t raised to believe that being different is okay?

How can you learn to fully embrace what it is that you want and need? How can you heal your relationships? Why were these people placed in your life? Listen to today’s mindfulness practice today to explore the answers to those questions.

When it comes to relationships, there's always room for improvement, especially if you weren't raised with healthy models to show you how to communicate with the people you love and show up in real connection and vulnerability. Hear from Vietnamese American Christopher Vo, Licensed Marriage and Family Therapist who's essentially a unicorn — he's an Asian American male in the field of mental and emotional health.

As a culture, we need to redefine what a “successful relationship” is — sometimes, that includes leaving. In this episode, you’ll hear about how deeply the belief “staying together, especially for your child” is the right thing to do in my Chinese upbringing is.

How do you get clear about what it is that you're feeling? How do you embrace who you are to clearly express that to the world? Today's mindfulness practice is focused on allowing all of who you are to shine through — happy Pride Month!

In this episode, we speak about sex positivity, sex negativity, exploring sexual identity, homophobia and being queer, figuring out “Asian-ness,” and being scared to go into the hard topics.

When we first moved to Austin, Texas, we stayed with my friends Deirdre & Emmie who were married — but only recently did my daughter realize this. Here’s to LOVE in all ways! Happy Pride Month.

There's a close person in my life who has spent two decades working with special needs kids in education and has shared with me, "We're all a little bit on the spectrum." I believe that. Here’s how to embrace your own beautiful differences and know that we’re all perfectly imperfect.

While our episode began as a chat about guilt and shame around finances, because Anna Yen is a CFA with nearly 2 decades of experience spanning financial markets, cryptocurrencies, and digital marketing, we really dove into what it meant to battle guilt and shame from outside influences when she discovered that her second daughter would be born with Down