Shrink Your Anxiety: A 6-Minute Guided Visualization

Shrink Your Anxiety Reset: A 6-Minute Guided Visualization to Release Stress & Tension"

Feeling overwhelmed? Tension weighing you down? This 6-minute NLP-inspired meditation will help you shape your stress into something you can control — and release.

What If You Could Shrink Your Anxiety on Demand?

Stress, tension, and discomfort have a way of feeling immovable. But what if you could turn those feelings into something you could actually see, shape, and shrink?

That’s exactly what “Shrink Your Anxiety Reset” is designed to do.

In just 6 minutes, this guided meditation takes you from overwhelmed to at ease. Using Neuro-Linguistic Programming (NLP) techniques, you’ll learn how to give your stress a shape, a size, and a color — and then, with every breath, watch it shrink, fade, and disappear.

This isn’t just a “calm your mind” meditation. It’s a tool to reprogram how your brain and body respond to stress — and it works every time.

Here’s How It Works

This meditation uses symbolic visualization and unconscious mind training to change the way you experience discomfort.

Here’s what happens step-by-step:

✔ Deep Relaxation
You’ll start with guided breathwork to relax your mind and body.

✔ Shape Your Discomfort
You’ll visualize your stress, tension, or discomfort as a shape, giving it color, size, and form.

✔ Shrink & Release
Using visualization techniques, you’ll practice making the shape larger and smaller, until it fades away completely.

✔ Anchor the Skill
You’ll reinforce the skill so it becomes a mental tool you can access anytime, anywhere.

Why It’s Different

Unlike typical meditations that tell you to “let it go,” this practice shows you how to release it — step by step.

Instead of fighting your feelings, you turn them into something you can control.

Here’s why it works:

• Turns Intangible Stress into Something You Can See & Change

• Uses NLP Techniques to Work with Your Unconscious Mind

• Repeatable Practice You Can Use Anytime (the more you practice, the stronger the skill becomes)

This isn't just about calming down — it’s about creating mastery over your mental and emotional state.

Did a few meditations. Content and delivery are divine. ♥️ While they are short (which I like), they are packed with great wisdom, clarity and food for our souls. Keep sharing!

~ Trish Benedict

Why You’ll Love It

✔ Instant Stress Relief
No matter where you are or what’s happening, you’ll have a tool to shrink your stress in minutes.

✔ Works on Any Feeling
Use it for anxiety, worry, or even physical discomfort.

✔ Only 6 Minutes
Fast, effective, and repeatable anytime you need it.

This technique isn't just for "right now.” It’s a lifelong skill you can use forever. Every time you practice, it gets easier. You’ll gain the power to shift your state at will.

How to Use It

• Morning Reset: Start your day with calm, clear energy.

• Midday Stress Relief: When you’re feeling overwhelmed, use this to reset.

• Evening Unwind: Let go of the day’s stress before bed.

You can listen as often as you like, and with every use, your ability to shrink discomfort becomes stronger.

What You’ll Walk Away With

• A Proven Tool to Release Stress & Tension: No more “just breathe” advice that doesn't work.

• A Simple, Repeatable Practice: Access calm on demand, anytime you need it.

• A New Relationship with Stress: Instead of being controlled by it, you’ll learn how to control it.

Ready to Shape Your Calm?

Turn your stress into something you can shrink.
Because you are always more powerful than your discomfort.

Feel calm, clear, and in control — in just 6 minutes.

Important Disclaimer

*These meditations are lovingly inspired by the original work of Dr. Matt James, a renowned expert in NLP and the founder of Empowerment, Inc. While grounded in his teachings, I’ve infused them with my own voice and heart to create an experience that feels uniquely supportive and authentic to our journey together.