EPISODE 09: [MINDFULNESS] RIDING THE WAVES OF LIFE

In this mindfulness practice, we explore what it’s like to ride the waves of your life — the intense moments, the peaks, the lulls, all the sets.

I also share how I became friends with legendary surfer Bill Hamilton (Laird Hamilton’s dad) while living on Kauai, and the one tip he gave me that transformed how I approached so much of life.

I also talk about Duke Kahanamoku, considered the “father of modern surfing,” who’s absolutely worthy to learn more about.

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